Plyometric & Running combos

plyo

1. squat jumps
2. lunge switch jumps
3. tuck jumps
4. rotational squat jump
5. zig-zag squat jump
6. power skips
7. squat jacks

running combos

1. running front slap kick, body turn slam
2. running front slap kick, body turn switch, block drop stance
3. running front slap, c-jump
4. c-jump run from 2nd compulsory
5. running inside kick, bow stance, triple punch
6.